The Gems of Grief and Growth
It is exactly a year since I fell off my happy cloud. This time last year I was excited to be heading away on a mystery weekend, a birthday gift from my partner. We met Dad for an 84th birthday coffee en route, and…
Is GDP Sucking the Life Out of Us?
It is believed that we are influenced 10% by our genes, and 90% by our lifestyle when it comes to our health. You have probably heard of the “Blue Zones” where people live to be, on average, over 90 years old. This doesn’t necessarily…
Exploring Joy, Curiosity and the Unknown
I have found myself thinking a lot about joy recently. I love laughing, and last year was a bit devoid of it. I would like a lot more joy in my life this year! So what is joy? Is it the same as happiness, the…
