Are you looking for a neutral, safe space where you can talk through current issues; a place where there is no judgement and no right or wrong? I use powerful listening, reflection and compassionate communication (NVC) to connect with you and listen for your needs. 

Is your heart: Broken? Stuck? Shut down? Do you experience a sense of depression (stuck in past regrets or pain) or anxiety (worry about the future)? It is quite possible that you are experiencing unprocessed grief. Grief is the normal and natural reaction to any type of loss, either recent or accumulated over time. Ongoing grief is the incomplete emotional communication linked with loss.

We also know that the following societal messages are myths:

– time heals all wounds
– keep busy
– grieve alone
– be strong
– look on the bright side
– replace the loss

We are all advised to “Let go” and “Move on” after losses of all kinds. Most of us would do that if we knew how.

How can I help?  I am a Grief Recovery Method specialist, trained via The Grief Recovery Institute. This is an evidence-based action program for moving beyond death, relationship endings and other losses. It can be done one on one or in a group, face to face or via zoom.

Click here to find out more about the Grief Recovery Method program and costs.

Loss teaches you to close your heart, and armour up.
Healing teaches you to open your heart and boundary up.

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In Bronnie Ware’s book “The Top Five Regrets of the Dying” she cites the most common regrets
expressed by the people she had cared for:

I wish I hadn’t worked so hard
I wish I had the courage to express my feelings
I wish I had stayed in touch with my friends
I wish I had let myself be happier
I wish I had the courage to live a life true to myself, not the life others expected of me.

If any of these speak to you, contact me for a no obligation conversation.